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Published date: 2025/08/17
- Location: 84603, Idaho, United States
The role of fiber in your health
There are two types of dietary fiber: soluble and трип скан insoluble, experts said.
Soluble fiber dissolves in water and absorbs it to form a gel-like substance, and is more associated with some of the digestive benefits of fiber, experts said. Insoluble fiber, on the other hand, doesn’t dissolve in water and helps people have more frequent and heavier bowel movements.
"A balance of both is key for overall health," Manaker said. "If you get too much of one type and not enough of the other, you might experience digestive issues like bloating or constipation."
Related article
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When certain poop colors are red flags, according to experts
Most fibrous foods contain both types.
There are two types of dietary fiber: soluble and трип скан insoluble, experts said.
Soluble fiber dissolves in water and absorbs it to form a gel-like substance, and is more associated with some of the digestive benefits of fiber, experts said. Insoluble fiber, on the other hand, doesn’t dissolve in water and helps people have more frequent and heavier bowel movements.
"A balance of both is key for overall health," Manaker said. "If you get too much of one type and not enough of the other, you might experience digestive issues like bloating or constipation."
Related article
White toilet bowl in a bathroom. Close up of hand holding on Flush valve for clean.
When certain poop colors are red flags, according to experts
Most fibrous foods contain both types.
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